A goodbye addiction letter might be one method to help you on your path. It’s time to let go, even if it’s terrifying. Breaking free from addiction is difficult, but it will be the finest decision you ever make. Richard Singer is a recovering alcoholic and drug addict who was once homeless and ready to die as a direct result of addiction. Richard has over 20 years of extensive experience in the field of addiction treatment as a psychotherapist and educator. A goodbye letter to drugs can be the symbolic acceptance that you are ready to move on to a better life.

I don’t miss the permanent tremors you’ve left me with. I don’t miss feeling ashamed and worthless. I don’t miss being in a never-ending battle with you. I don’t miss you trying to kill me on a daily basis. You and I have been down this road more times than I can count.

A Letter to Addiction

Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. Alcohol Use Disorder affects 16.3 million adults in America. Yet only 1.5 million adults received treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol.

This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter. What about something ‘stronger’, like heroin?? Heroin did something for the patient, or else they wouldn’t have used it a second time. By writing about it in their goodbye letter to addiction, the patient can learn more about themselves.

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Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice. Find Addiction Rehabs does not endorse any treatment facility or guarantee the quality of care provided, or the results to be achieved, by any treatment facility. The information provided by Find Addiction Rehabs is not a substitute for professional treatment advice.

It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. Joined Find Addiction Rehabs with extensive https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ experience in the field of addiction treatment. As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease. With each article and resource, she hopes to save other families from experiencing the anguish of a loved one’s passing due to drinking or drugs.

Download Goodbye Letter to Addiction Template

Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs.

• I didn’t even care that you had zero concerns about what happened to me.
• After all the good times we spent, you ended up ruining my life.
• I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning.
• I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved.
• We offer amenities such as outdoor meditation zones, waterfalls, gym equipment, and group exercise.
• In addition, you can enjoy the comfort of our therapy dogs throughout your stay.

I will carry the scars left by your bondage. They may not be noticed, but never covered up. You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise. I saw you charming those I looked up to and in a tangible way, I felt you could transport me to that place of joy and acceptance. I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands.

It’s Not Too Late to Get Help

Now you’ve been out of my life for three years. You’ve caused me some of the deepest pain I have ever thought I could feel. It’s https://ecosoberhouse.com/article/wet-mush-brain-from-alcoholism-symptoms-and-dangers/ been a very long, cold, dark, and scary 16 or so years with you. You’ve taken me down many roads I could never turn off of.

• But I got into a lot of fights and I got into some legal stuff and a DUI, which definitely wasn’t fun at all.
• I hit some of the lowest points in my life, and I now realize that I am worth more.
• I very quickly began forgetting my trauma, which was what I wanted at the time.

This is part of the power of putting thoughts down onto paper. But it does more than simply uncover causes. By writing a declaration to break the addiction, the patient is creating a strong contract with themselves. Addiction counselors often have their patients write a “goodbye letter” to their addiction.

A Goodbye Letter To Addiction

But the real truth was that my addiction to you was always in charge. And the obsession is gone; I don’t miss you. I’m responsible for my own behavior now.

And so that I can be there to help others who you might victimize. You sent me to the hospital more than a few times. I felt so alone, even though I had you. And I knew there was nothing I could do about it. I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life.

My Goodbye Letter to Drug Addiction

You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. You said I was smarter than other people, even more attractive. I felt like if I had you by my side I could conquer the world. We may receive advertising fees if you follow links to promoted online therapy websites.

You robbed me of my independence and freedom. They understand the dangers and why they have to get off the addictive substance. They’ve made a contract with themselves to break up with the addictive substance. Now they can truly begin the journey of retraining their mind.

Dear Addiction to Heroin

Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending and a qualified clinical supervisor. Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. The shackles you held me in and the steel rope you bound me with will not be missed.